Weigh In record (no journal entry) for 14 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 78.68g | Prot: 41.59g | Carbs: 180.07g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Mentos Mentos Fruit, Filippo Berio Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Subway Alface, Subway Tomate, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Paderrí Madeleine Longa com Gotas de Açúcar, São Vicente Queijo tipo Brie, Club Life To Go Sopa de Cenoura , Hortifruti Chuchu. Snacks/Other: Café Caramello Creme de Café, Mendoá Chocolate Orgânico 60% Cacau Com Canela, Galak Bombom, Cacau Show Trufa de Chocolate Ao Leite, Nestlé Kit Kat. more...
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steady weight
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amcavarero's Weight History
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