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26.6/6/p
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64.4 kg
Lost so far: 22.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 58.19g | Prot: 104.20g | Carbs: 121.10g.
Breakfast: 蕎拉燕麥 纖女燕麥脆片-瑪格麗特, 蕎拉燕麥 纖食燕麥脆片-比利時可可, 即溶咖啡（咖啡粉）, 米森 無加糖分離乳清蛋白飲. Lunch: 一日樂食 鱸魚, 一日樂食 豆腐低碳餐. Dinner: 雞胸肉, Miss Energy 水煮嫩雞胸便當. Snacks/Other: 7-11 中村焦糖德式布丁. more...
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Losing 5.6 kg a Week
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tutu1978's Weight History
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