erengürsoy's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

929 kcal

Fat: 33.57g | Prot: 119.47g | Carbs: 29.57g. Breakfast: Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Beyaz Peynir, Namet Hindi Füme. Lunch: Tavuk Göğüs Eti. Snacks/Other: Myprotein Impact Whey Protein. more...

2587 kcal

Exercise: Kardiyo - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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erengürsoy's Journal, 15 Mar 23

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erengürsoy's Weight History