Weigh In record (no journal entry) for 15 March 2023
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74.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 51.28g | Prot: 91.97g | Carbs: 268.37g.
Breakfast: バナナ, キャベツ, ミツカン ひきわり納豆, チーズケーキ, ご飯, 味噌汁. Lunch: マルコメ味噌 赤だし, 手作り弁当. Dinner: 味噌汁, 酢味噌, ほたるいか, 焼き魚, 調理したブロッコリ（生の状態から調理、調理油なし）, ロールキャベツ, おにぎり. Snacks/Other: 金柑, リンゴ, キウイフルーツ. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nerolin7's Weight History
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