|
syukurlah
|
40.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 29.12g | Prot: 55.55g | Carbs: 146.65g.
Breakfast: Greenfields Low Fat Milk, Grapes, Date, Tropicana Slim Oatdrink, Safiya Chia Seed, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats. Lunch: Tumis Sayur, Fried Egg, Boneless Skinless Chicken Thighs, Cooked Bamboo Shoots (Fat Added in Cooking), SuperIndo Nasi Merah, Egg White, Finna Food Sambal Terasi Uleg, Tumis Tauge Tongkol 10/3/23. Snacks/Other: Coconut Water, Coffee (Instant Powder) , Dragon Fruit / Buah Naga (Sc : Nutritionix), Almonds. more...
|
|
1619 kcal
|
Exercise:
cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|