Weigh In record (no journal entry) for 14 March 2023
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 26.65g | Prot: 90.27g | Carbs: 197.91g.
Breakfast: Milbona Bebida de Soja Chocolate Suave, Oats, Chia Pudding. Lunch: Pingo Doce Rúcula Selvagem , Lidl Cacetinho Integral, Pork Meatballs. Dinner: Papaya, Bean Soup (Home Recipe), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Broccoli (from Fresh), Fried Pork Chop. Snacks/Other: Corn Cakes (Very Low Sodium) , Corn Cakes (Very Low Sodium) , Nestlé Cheerios Aveia, Nestlé Lindahls Pro+ Amendoim, Apple, Milbona Skyr Baunilha. more...
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Gaining 0.4 kg a Week
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karenconceicao13's Weight History
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