Weigh In record (no journal entry) for 14 March 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.33g | Prot: 105.09g | Carbs: 164.16g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 2.8 kg a Week
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