Weigh In record (no journal entry) for 14 March 2023
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.37g | Prot: 60.92g | Carbs: 171.15g.
Breakfast: Melão, Café com Leite Integral, Ovo, Schär Ciabattine Rustiche, Altricereali Biscotti All’Avena e Cacao, Kefir Arancia Zenzero e Cardamomo, Queijo Mozzarella de Leite Integral. Lunch: Goma de Tapioca, Conad Prosciutto Cotto, Ovo, Queijo Mozzarella de Leite Integral, Abobrinha Refogada, Quinoa. Dinner: Smart Speck, Sardinhas em Óleo (Enlatado), Mamão Papaia, Laranjas. Snacks/Other: Novi Pistacchio Ripieno, Conad Popcorn . more...
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Losing 1.4 kg a Week
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karenmagerrima's Weight History
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