Weigh In record (no journal entry) for 14 March 2023
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 77.27g | Prot: 74.07g | Carbs: 117.40g.
Breakfast: Salada Vinagrete, Peito de Frango, Azeite de Oliva Extra-Virgem, Omelete. Lunch: Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Açúcar, Italac Leite em Pó Integral, Bauducco Amanteigado Banana e Canela, Abacate. more...
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Losing 0.1 kg a Week
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anni3808's Weight History
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