Weigh In record (no journal entry) for 14 March 2023
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 58.39g | Prot: 115.49g | Carbs: 207.63g.
Breakfast: Banana Caturra, Pão Francês, Ovo Mexido. Lunch: Contra-filé, Mandioca Assada, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Copacol Filezinho de Frango Sassami, Batata Inglesa Assada, Lentilhas Cozidas. Snacks/Other: Banana Prata, Banana Caturra, Ovo Mexido, Batata Inglesa Assada. more...
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Losing 0.7 kg a Week
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FabioBarszcz's Weight History
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