Weigh In record (no journal entry) for 14 March 2023
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 30.78g | Prot: 39.35g | Carbs: 78.76g.
Breakfast: Lowçucar Adoçante, Café com Leite Integral, Poços de Caldas Requeijão Light (50g), Panco Pão Australiano Integral Cacau e Mel. Lunch: Sadia Filezinho Temperado, Batata-Doce (sem Casca, Cozido, Fervido), Quero Milho Verde, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Mandioquinha, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Marilan Lev Magic Toast, Power One Pasta de Amendoim Integral. Snacks/Other: Café com Leite Integral, Zero-Cal Adoçante, Crepioca, Tirol Queijo Mussarela (18g). more...
|
|
2777 kcal
|
Exercise:
Showering - 5 minutes, Water Aerobics - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|