3dq's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

86.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

495 kcal

Fat: 8.72g | Prot: 26.58g | Carbs: 76.21g. Lunch: Maydanoz, Turşu, Sarı Tatlı Mısır, Bim Çiğ Köfte, Kurabiye, Tavuk Göğsü (Derisi Yenmeden). Dinner: Taze Fasulye. Snacks/Other: Eti Cici Bebe, Ülker Çubuk Kraker. more...

2676 kcal

Exercise: Race - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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3dq's Journal, 14 Mar 23

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3dq's Weight History