Weigh In record (no journal entry) for 12 January 2015
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1202 kcal
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Fat: 42.79g | Prot: 72.13g | Carbs: 143.23g.
Breakfast: Шокучино, Сметана , Ржаной Хлеб, Яйцо, Русский Хлеб Булочка с Отрубями. Lunch: Якитория О Рицу Маки. Dinner: Кефир 1%, Dr. Korner Хлебцы Гречневые с Витаминами, Vитамин Лечо по-Венгерски, Гречка Отварная. Snacks/Other: Шокочай, Syntrax Протеин Matrix. more...
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Gaining 0.4 kg a Week
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