Weigh In record (no journal entry) for 14 March 2023
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94.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 52.76g | Prot: 91.09g | Carbs: 39.34g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café. Lunch: Carrefour Couve Flor, Pronto Light Cenoura, Hortifruti Brócolis Cozido , La Vita Rúcula, Hortifruti Batata Inglesa Cozida , Pronto Light Filé de Salmão. Snacks/Other: Davaca Manteiga com Sal, Flor de Amêndoa Pão Protéico, Qualitá Ovo tipo Extra Branco . more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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