Weigh In record (no journal entry) for 14 March 2023
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 103.10g | Prot: 57.89g | Carbs: 40.59g.
Breakfast: Coco Seco, Pif Paf Presunto, Sadia Mussarela, Ovo Frito, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Tomates, Molho de Tomate Caseiro, Carne Moída Refogada, Espaguete de Pupunha. more...
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1566 kcal
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Exercise:
peito - 1 hour, caminhada leve - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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anice fernandes's Weight History
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