Weigh In record (no journal entry) for 14 March 2023
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82.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 17.27g | Prot: 33.78g | Carbs: 79.69g.
Breakfast: Essential Nutrition Xilitol, Café, Growth Supplements Whey Protein 80% Chocolate , Morangos, Hortifruti Mamão Papaia, Pullman Pão de Forma Artesano Integral, Ovo Frito sem Gordura. Lunch: Laranjas, Hortifruti Repolho Branco Cru, Vagem Cozida, Estrela Hambúrguer, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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Lubia Fernandes's Weight History
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