Weigh In record (no journal entry) for 14 March 2023
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 48.83g | Prot: 67.31g | Carbs: 242.63g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Macaroni or Pasta Salad, President's Choice Canadian Wild Blueberries, Snack Factory Pretzel Crisps Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name 2% Cottage Cheese, Mott's Fruitsations Unsweetened Tropical. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Parmesan Garlic & Herb Bagel. Snacks/Other: No Name 2% Cottage Cheese. more...
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Losing 1.0 kg a Week
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Suriliel's Weight History
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