Weigh In record (no journal entry) for 14 March 2023
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 13.80g | Prot: 57.49g | Carbs: 50.95g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Банан, Вкуснотеево Кефир 1%, Лакоме Отруби Ржаные. Dinner: Говядина, Индилайт Филе Малое. more...
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Losing 0.1 kg a Week
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Bun_with_glass's Weight History
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