Weigh In record (no journal entry) for 14 March 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 96.81g | Prot: 199.26g | Carbs: 223.21g.
Breakfast: Café, Carrefour Pan con Salvado, Huevo, Banano, ENA Whey Protein (30g). Lunch: Pechuga de Pollo Hervida, Huevo, Cuadril, Choclo, Dos Hermanos Arroz No Se Pasa. Dinner: La Campagnola Atún al Natural, Tomates, Lechuga, Zanahoria, Granja del Sol Milanesa de Soja. Snacks/Other: Quaker Avena Instantánea, Banano, Huevo. more...
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Gaining 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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