Weigh In record (no journal entry) for 14 March 2023
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63.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.65g | Prot: 124.10g | Carbs: 166.78g.
Breakfast: Visconti Torrada Integral, Italac Leite, Ceifeiro Semente de Chia, Itambé Leite em Pó Integral +Nutri, Morangos. Lunch: Caqui, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Quiabo Cozido, Carne de Panela. Snacks/Other: Twix Twix (15g), Giants Pure Whey, Ovo Cozido, Caqui, Italac Leite, Visconti Torrada Integral. more...
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1938 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AlessandraHonório_🦊's Weight History
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