drugsling's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

61.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1218 kcal

Fat: 50.56g | Prot: 36.64g | Carbs: 154.87g. Breakfast: Вафельный торт. Lunch: Свинина, Гречка Отварная. Dinner: Яблоко Зеленое, Чернослив, Банан, Ого Отруби Ржаные, Домик в деревне Кефир 3,2%. Snacks/Other: Вафельный торт, Савушкин Продукт Творожный Пудинг Молочный Шоколад , Lucky Days Рулет. more...

145 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Отдыхать рил - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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drugsling's Journal, 14 Mar 23

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