Weigh In record (no journal entry) for 09 March 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.13g | Prot: 71.32g | Carbs: 66.72g.
Breakfast: Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Ovo. Lunch: Quero Feijão Carioca , Brócolis, Peito de Frango, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Ovo. more...
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Losing 0.4 kg a Week
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peixinho23's Weight History
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