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aysirella12
Journal
14 Mar 23
aysirella12's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
80.3 kg
Lost so far:
3.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
804 kcal
Fat: 36.88g | Prot: 11.91g | Carbs: 106.48g.
Breakfast:
Avşar Yeşil Elmalı Soda, Pirinç Pilavı, Patates Yemeği, Su (Şişede), Sucuk.
Lunch:
Yeşil Çay, Osmanoğlu Kalburabastı.
Dinner:
Pirinç Pilavı, Patates Yemeği.
more...
2083 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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aysirella12's Weight History
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