Weigh In record (no journal entry) for 14 March 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.95g | Prot: 87.09g | Carbs: 150.53g.
Breakfast: Seara Levíssimo , Qualitá Queijo Muçarela, Taeq Farinha de Aveia, Ovo, Nestlé Leite em Pó Desnatado Molico. Lunch: Hortifruti Cebola Crua, Piracanjuba Creme de Leite Leve, Vigor Queijo Gorgonzola, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Yoki Pipoca (sem Óleo). Snacks/Other: Pêra Portuguesa, Ovo Mexido, Qualitá Biscoito Água e Sal, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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Prixvalente_'s Weight History
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