Weigh In record (no journal entry) for 14 March 2023
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 91.01g | Prot: 74.39g | Carbs: 192.43g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees, Gevuld Ei. Snacks/Other: Gemengde Notenmix, Hatherwood Mint Chocolate (1). more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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