Weigh In record (no journal entry) for 14 March 2023
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73.7 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.65g | Prot: 106.40g | Carbs: 143.02g.
Breakfast: Spinach , Bolthouse Farms Mocha Cappuccino, Dempster's Whole Grain Ancient Grains Bread, Black Diamond Marble Cheese, Egg. Lunch: Bananas , Atkins Endulge Chocolate Coconut Bar. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Black Diamond Marble Cheese, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Turkey, Black Diamond Marble Cheese, No Name Snack Crackers. more...
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Losing 1.1 kg a Week
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