Weigh In record (no journal entry) for 14 March 2023
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.22g | Prot: 44.59g | Carbs: 41.16g.
Pre-Breakfast: Max Titanium Pre Workout Hórus, Vitafor TERMOPLUS, Mantecorp Colflex Muscular com HMB. Breakfast: Uvas-Passas, Optimum Nutrition Creatina, Max Titanium 100% Whey , Amêndoas, Quaker Aveia em Flocos, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.4 kg a Week
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NIXON BATISTA's Weight History
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