Weigh In record (no journal entry) for 14 March 2023
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64 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 63.72g | Prot: 61.87g | Carbs: 123.88g.
Breakfast: Kepekli Ekmek, Avokado, Maret Dana Sosis, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Domatesler, Pişmiş Olgun Soğan, Fırında Patates, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tereyağlı Pirinç Pilavı, Fırında Köfte. more...
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Losing 1.8 kg a Week
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zehrakacar's Weight History
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