Weigh In record (no journal entry) for 14 March 2023
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.11g | Prot: 96.37g | Carbs: 141.21g.
Breakfast: Piá Requeijão Light (30g), Hortifruti Manga Palmer, Président Queijo Mussarela, Ovo Frito, Pão Certo Pão de Forma Integral . Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Chuchu Cozido, Berinjela Cozida. Dinner: Mais Frango Fígado de Frango , Abóbora Cabotia. Snacks/Other: Banana Prata, Pullman Rap10 Integral, Seara Peito de Frango Defumado, Piá Requeijão Light (30g). more...
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Losing 0.3 kg a Week
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Samanta Rodrigues's Weight History
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