Weigh In record (no journal entry) for 14 March 2023
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87 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 37.40g | Prot: 123.87g | Carbs: 179.72g.
Breakfast: Padaria Pão Francês, Ovo, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Dafruta Suco de Laranja, Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Piracanjuba Leite Desnatado, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Padaria Pão Francês, Ovo. more...
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Losing 0.9 kg a Week
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