Weigh In record (no journal entry) for 14 March 2023
|
64.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 66.40g | Prot: 87.62g | Carbs: 194.68g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Native Açúcar Demerara, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Bauducco Torrada Integral, Andorinha Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Ovo Cozido. Dinner: Macarrão, Queijo Mozzarella, Creme de Galinha. Snacks/Other: Native Açúcar Demerara, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza.Vasconcelos's Weight History
|