Weigh In record (no journal entry) for 14 March 2023
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94.1 kg
Lost so far: 27.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.17g | Prot: 184.47g | Carbs: 115.88g.
Breakfast: Natural Life Aveia em Flocos Finos, Banana, Growth Supplements 80% Whey Protein Concentrado Banana, Campo Bom Amendoim Torrado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Gaining 0.5 kg a Week
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renanmcfaul's Weight History
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