Weigh In record (no journal entry) for 14 March 2023
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101 kg
Lost so far: 19.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.26g | Prot: 126.47g | Carbs: 164.15g.
Breakfast: Campo Largo Água de Coco, Apsen Motilex, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Arroz Parboilizado Cozido, Entrecot, Carne de Panela. Dinner: Neugebauer Napolitano, Muffato Pãozinho de Leite, Frango Desfiado, Contra-filé, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Snacks/Other: Manga Palmer, Laranjas. more...
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Gaining 0.3 kg a Week
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douglasrbq's Weight History
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