Weigh In record (no journal entry) for 14 March 2023
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 74.22g | Prot: 131.31g | Carbs: 154.61g.
Lunch: Sania Minyak Goreng, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Sawi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Fitbar Fitbar Cheese Delight, Tahu Goreng, Bellywell Ayam Suwir Balado, Ayam Masak Merah. Dinner: Paha Ayam Panggang (Kulit Dimakan), Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Wall's Viennetta, Cadbury Dairy Milk Hazelnut. more...
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2825 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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igedewiradana's Weight History
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