Weigh In record (no journal entry) for 14 March 2023
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104.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.70g | Prot: 111.76g | Carbs: 105.75g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Peras, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Lidl Barra Proteica Chocolate Branco . Dinner: Mercadona Maxi Tortillas de Trigo , Hacendado Atum Posta Ao Natural, Tomates, Continente Cogumelos Laminados Congelados, Mercadona Polpa de Tomate, Hacendado Queijo Flamengo Light. more...
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2550 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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ZofyPereira's Weight History
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