Weigh In record (no journal entry) for 14 March 2023
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57.3 kg
Lost so far: 10 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.01g | Prot: 57.71g | Carbs: 163.56g.
Breakfast: Nescafe 3 Ü 1 Arada, Domatesler, Salatalık, Yumurta, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik, Spagetti. more...
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Gaining 1.5 kg a Week
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çiğdem66's Weight History
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