Weigh In record (no journal entry) for 09 May 2019
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 67.74g | Prot: 94.02g | Carbs: 139.09g.
Breakfast: Kaffe med Mjölk, Ägg, Ost och Skinksmörgås, Arla A-Fil. Lunch: Grönsakssoppa, Gouda Ost, Wasa Rågi. Dinner: Rydbergs Mimosasallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Kalles Randiga Kaviar & Cream Cheese, Kokt Ägg, Blandad Sallad, Wasa Rågi. Snacks/Other: Wasa Rågi, Kalles Randiga Kaviar & Cream Cheese, Blåbär (Osötade, Frysta), Arla Mild Kvarg Naturell, Vindruvor. more...
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