elmina08's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

45.6 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

624 kcal

Fat: 22.39g | Prot: 51.96g | Carbs: 52.24g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Чай с Молоком, Рыба на Пару. Snacks/Other: Мандарин, Чудо Сырок Шоколадный. more...

1599 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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elmina08's Journal, 14 Mar 23

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elmina08's Weight History