Weigh In record (no journal entry) for 14 March 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.85g | Prot: 24.63g | Carbs: 123.57g.
Breakfast: Капуста Тушеная, Сваренное Вкрутую Яйцо. Lunch: Яблоко, Фабрика Качества Сосиски Баварские, Гречка Отварная. Dinner: Яблоко, Финик. Snacks/Other: Народное Здоровье Гематоген Детский. more...
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Losing 0.9 kg a Week
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