Weigh In record (no journal entry) for 14 March 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 18.46g | Prot: 34.73g | Carbs: 178.88g.
Breakfast: Smakowita Smakowita z Masłem, Kajzerka, Kawa z Mlekiem i Cukrem, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Chleb Słonecznikowy, Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Banan. more...
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2427 kcal
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Exercise:
Driving - 45 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kubus puchatek's Weight History
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