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azze33
Journal
14 Mar 23
azze33's Journal, 14 Mar 23
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84,55
84.5 kg
Lost so far:
4.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1226 kcal
Fat: 59.35g | Prot: 26.07g | Carbs: 152.91g.
Breakfast:
Pekmez, Muz, Çilek, Kellogg's Karışık Meyveli Granola, Tam Yağlı Sade Yoğurt.
Dinner:
Zeytinyağlı Yaprak Sarma, Biberli Ekmek.
Snacks/Other:
Şekersiz Türk Kahvesi, Çaykur Yeşil Çay .
more...
2428 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azze33's Weight History
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