azze33's Journal, 14 Mar 23

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84,55

84.5 kg Lost so far: 4.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1226 kcal

Fat: 59.35g | Prot: 26.07g | Carbs: 152.91g. Breakfast: Pekmez, Muz, Çilek, Kellogg's Karışık Meyveli Granola, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Yaprak Sarma, Biberli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Çaykur Yeşil Çay . more...

2428 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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azze33's Journal, 14 Mar 23

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azze33's Weight History