Weigh In record (no journal entry) for 14 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.22g | Prot: 61.08g | Carbs: 199.45g.
Breakfast: творожная запеканка, Миллениум Черный Шоколад 74%, Гречка Вареная. Lunch: Ярило Квас, Гречка с Маслом, Тефтели Куриные. Snacks/Other: Яблоко Зеленое, Snickers Криспер. more...
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Gaining 0.5 kg a Week
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svatlani's Weight History
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