pmsubbotin's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

66.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1716 kcal

Fat: 65.83g | Prot: 123.12g | Carbs: 165.57g. Breakfast: Брянконфи Печенье с Клубникой, Гречка Отварная, Капуста, Ашан Бифштекс Говяжий. Lunch: Вареное Яйцо. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Жемчужина России Мороженое, Морковь, Гранат, Куриные Грудки. more...

1604 kcal

Exercise: Swimming (moderate) - 50 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 14 Mar 23

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