Weigh In record (no journal entry) for 14 March 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 49.68g | Prot: 42.20g | Carbs: 69.03g.
Breakfast: Ceviz, Yeşil Zeytin, Mis Labne, Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta. Lunch: Ceviz, Kuru İncir. Dinner: Sütaş Süzme Yoğurt , Yeşil Mercimek Salatası, Patlıcan Yemeği. more...
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Losing 0.5 kg a Week
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gcolgecen1's Weight History
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