Weigh In record (no journal entry) for 14 March 2023
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93.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 71.26g | Prot: 68.41g | Carbs: 124.85g.
Lunch: Макдоналдс Чикенбургер, Макдоналдс Биг Мак. Dinner: Веселый Молочник Сметана 15%, Манты. more...
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Losing 2.8 kg a Week
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