Weigh In record (no journal entry) for 14 March 2023
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 106.30g | Prot: 82.32g | Carbs: 68.58g.
Breakfast: Pompoenpitten, Gepelde Zonnebloempitten, Albert Heijn S. Heitje Cacaunibs Ah, Melkunie Protein Aardbei. Lunch: The Flower Farm Eat Plants Free of Palm Boter, Bakkerij 'T Stoepje Slankelijntje, Kaas, Kalkoen of Kipfilet (in Plakjes), Unox Tomaten-Crème Soep, Gekookt Ei. Dinner: Patak's Mild Curry Paste, Uien, AH Italiaanse Champignon Roerbakmix, Champignons, Dulano Spekreepjes, Rode Paprika, Knoflook. Snacks/Other: Albert Heijn S. Heitje Gerookte Zalm Salade , AH Minneola, Canderel Zoetjes, Coca-Cola Coca-Cola Zero, Teisseire Siroop, Bar Le Duc Natuurlijk Mineraalwater, Bar Le Duc Natuurlijk Mineraalwater, Cappuccino, Natrena Zoetjes, Douwe Egberts Koffie. more...
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Gaining 1.2 kg a Week
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Heidirose 1962's Weight History
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