Weigh In record (no journal entry) for 14 March 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.51g | Prot: 15.33g | Carbs: 89.01g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Taze Kaşar. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Şeker, Kahverengi Şeker, Simbat Hudri Hurma, Feast Organik Brokoli. more...
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Gaining 2.8 kg a Week
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