Weigh In record (no journal entry) for 14 March 2023
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.71g | Prot: 47.69g | Carbs: 182.80g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, K-Bio Haferkleie, Blaubeeren, Leinsamen, Mandeln. Lunch: K-Classic China Style Gebratene Nudeln. Dinner: Falafel, Walnüsse, DM Leinsamen Geschrotet, Apfelmus ungesüßt, K-Bio Haferkleie. Snacks/Other: Getrocknete Feigen, TiP Dominosteine Zartbitter, Apfelmus ungesüßt, Joghurteis. more...
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steady weight
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martina1956's Weight History
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