Weigh In record (no journal entry) for 14 March 2023
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112.3 kg
Lost so far: 9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 98.95g | Prot: 187.11g | Carbs: 193.20g.
Breakfast: Хумус, Капустный Салат, SPAR Бедро Гриль. Lunch: Говяжья Котлета на Пару, Prime Рис с Говядиной по-Сычуаньски . Dinner: Зеленое Яблоко, Клементины, Перловка с Курицей. more...
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Gaining 1.1 kg a Week
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maratmansurovich's Weight History
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