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兩天沒廁所
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43.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.53g | Prot: 60.97g | Carbs: 74.41g.
Lunch: 全家 芋頭雙餡夾心吐司, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: Costco 餅乾, 白蘿蔔, 雞蛋, 豬腱肉. more...
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Gaining 1.4 kg a Week
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